Restorative Aerial Yoga Workshop
Next Date TBA
Restorative aerial yoga classes are designed to help release stress and tension in the body and mind. This class focuses on therapeutic movement in the hammock, giving the body time release, much like yin yoga. Learn breath work, guided mediations and increase body awareness. The hammock is lower to the ground with access to the floor for support, yet the hammock allows students to experience the weightlessness of aerial yoga. Class includes a slower flow through poses, allowing students time to open the body. Join us for some of the most relaxing yoga Bozeman has to offer.
Aerial Yoga Classes
April 1, 8,15 & 22
Aerial yoga offers students an exciting and freeing workout in aerial fitness. Gain strength and flexibility while flowing through a combination of traditional yoga poses and aerial yoga tricks in the hammock. Experience the benefits of yoga including reduced stress, improved strength and increased body awareness. Aerial yoga at Flying Lion Fitness is designed to accommodate all levels of fitness. Classes are taught by certified instructors. Come try aerial yoga classes in Bozeman.
Join Flying Lion in Presenting Bozeman Tango back to the dance scene. This class will offer student the opportunity to try beginning tango in a safe environment. No partners are needed and much of class will focus on solo technique to reduce hand-to-hand contact. There will be an option for partner work if students so wish. $15 drop-in or book all three lessons for $36.