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Aerial Yoga

Aerial yoga offers students an exciting and freeing workout in aerial fitness. Gain
strength and flexibility while flowing through a combination of traditional yoga poses
and aerial yoga tricks in the hammock. Experience the benefits of yoga including
reduced stress, improved strength and increased body awareness. Aerial yoga at
Flying Lion Fitness is designed to accommodate all levels of fitness.

Come try aerial yoga classes in Bozeman.

Aerial Yoga 2

Restorative Aerial Yoga

Restorative aerial yoga classes are designed to help release stress and tension in the
body and mind. This class focuses on therapeutic movement in the hammock, giving the
body time release, much like yin yoga. Learn breath work, guided mediation and increase
body awareness. The hammock is lower to the ground with access to the floor for support,
yet the hammock allows students to experience the weightlessness of aerial yoga. Class
includes a slower flow through poses, allowing students time to open the body. Join us
for some of the most relaxing yoga Bozeman has to offer.