If you are looking for a fun and unique party experience Burlesque may be right up your alley. Whether it's a bachelorette party,...

Maybe it's your first time attending an adult dance class or you've been out of the game for a while, coming to a new class can be a bit...

Pole is known as one of the hottest fitness trends in the world and even though the sport has been around fro 20 plus years, it's only...

Wedding bells are going to ring and your bestie needs something special for her big night out. Trying to plan a bachelorette party in...

We hope these quick tips help you make the awesome decision to come try out a pole dancing fitness class with us at our Bozeman studio.

If you are feeling ready for a new workout and perhaps love in life aerial fitness classes are the best bet. At our Bozeman studio we...

We know, we are all sick of the pandemic and we all want it to be a long distant memory. As people get vaccinated and social events are...

Aerial yoga, as a fitness pursuit, flies somewhere between something a 6-year-old child does naturally at the playground and something...

Being injured on both a muscular and a joint level is one of the most common types of injury from pole. In pole dance, the focus is on...

It’s common for aerialists and polers to complain about neck pain. It can range from stiffness in the back of the neck, to limited range...

he funny thing about aerial is that every single apparatus requires wrist strength and yet it's the last joint we think about. If...

The human body is a marvelous creation. No matter how challenging the workout, eventually the body adapts. Each week, we have a routine:...

Being injured on both a muscular and a joint level is one of the most common types of injury from pole. In pole dance, the focus is on...

Pole and aerial, like any sport, entails learning technique and form. Proper form can make champions, but the less discussed point is...

In pole and aerial we hit plateaus, often due to strength, or lack there of. Training with traditional core exercises is fine to get the...