Pole Dance Fitness
Pole Level 1
Monday 7 pm
Wednesday 5:30 pm
Pole fitness sculpts the body, increases flexibility and improves cardio, plus the workout engages the mind. If you are going to get strong you might as well have fun doing it. Learn pole dance basics in level one including spins, lifts, climbs and floor work. The best part is, you don't need to be fit to join class, the majority of our students come in without pole experience and often having not worked out in a long time. Empower yourself and learn pole dancing classes in Bozeman. Drop-in anytime!
Pole Level 2
Inversions & Tricks
Wednesday 6:45 pm
Monday 6 pm
Pole two offers students the opportunity to try more challenging aerial moves on the pole. Students will work on increasing strength, flexibility and body awareness. Learn how to transition from harder moves, start working on pole flows and increase endurance. Join us in the world of aerial fitness.
Instructor approval required to attend pole two.
Choreography Level 1
Tuesday 5:30 pm
This class will incorporate moves from pole 1 that you have learned into a fun, sexy, slinky, choreo! Come learn about musicality, and embracing your own sensuality. You should leave this class with at least 45 seconds of choreographed dance involving floorwork, polework, and low flow. This class is great for beginners poler wanting to improve technique, feel more comfortable on the pole and love their bodies.
Knee Pads are required (we have some you can borrow or purchase at the studio)
Pole heels are highly encouraged but not required.
Prerequisite; you need to have taken at least one pole 1 class in the past.
Intro to Pole
Saturday 10 am
Have you been wanting to try pole dancing fitness to find out what it's all about? Join us for this beginning classs that progresses through pole basic moves and helps you build your pole knowledge. Class included learning dance moves, floor work, spins, lifts and climbs and each week builds on the previous class.